I was reading today that Utah Congressman, Rep. Jim Matheson, introduced a bill yesterday called the LEAN act (short for Labeling Education and Nutrition). It would require that fast food chains and restaurants post calorie counts for the foods they sell on the menus we use to place our orders. I assume this would include drive through menus as well as in-restaurant menus. Apparently, it also allows them to disclose information upon request of the customer in a number of ways which could include an appendix at the back of the menu, by offering a supplemental menu, or by including an insert with the main menu. It also stipulates that all nutritional content be available for consumers upon request (but not required to be on the menu itself).

Honestly, I already thought there was a requirement for restaurants to have nutritional information available upon consumer request, but maybe not. I for one think it is a great idea. I know that once I sat down and started looking at the calories and fat in some of the meals I typically ordered at these restaurants, I was shocked. It prompted me to find healthier items on their menus that I could order in the future, which I’m guessing will have a direct impact on my weight loss efforts.

One thing I would hope this legislation might do is motivate various fast food chains and other restaurants to come up with healthier fare. I can’t help but think that many people would alter their choices if the calorie count for their meal was staring them in the face. If that happens, demand goes down for the unhealthy options and the powers that be have to come up with healthier meal plans providing more variety for those of us watching our waistline or just simply trying to live healthier.

One article I read actually had people griping about these requirements, complaining that they didn’t think Congress should be “butting in” on their choices and forcing the restaurants to make this information easily available. I’m sorry, but I don’t get this line of thought. It isn’t as if they are forbidding McDonald's from selling the Big Mac or forbidding the consumer from purchasing whatever they want, they are just making it easier for the consumer to make an informed decision about what they are consuming. In a time where childhood obesity and adult obesity is soaring, I think it’s definitely a good idea to help educate people about what they are eating. I just don’t understand the reasoning of a person who would rather keep their heads in the sand and embrace their ignorance.

What about you? How do you feel about this type of legislation? Too invasive or long overdue?

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I unknowingly crossed over to the Dark Side :(

I'm going to start posting my food logs again. It was kind of a pain because I couldn't just insert a pic of my sparkpeople page that would fit and still be readable so from now on Im just going to link to the most recent log in my photobucket. If you are really interested in keeping up with what I'm eating, you can click on the link and see for yourself.

I'm afraid I have very bad news for yesterday though. I was doing just fine until dinner time. I took a nap after I finished work and when I woke up I was starving. Still half asleep, I fumbled downstairs with the smell of pizza tickling my nostrils. I remember thinking that it was *just a frozen pizza* and it couldn't be as bad as Little Ceasars or Pizza Hut and they were small pizzas to begin with, so I grabbed three pieces. I know my logic was fuzzy, but I was half asleep and obviously still dreaming about a world where you can consume pizza that won't go immediately to your hips; it was a good dream. I finished eating, went out to our living room to chat with the "fam," watched a little TV and then decided I was still hungry. I walked back into the kitchen and dug out the boxes for the pizza so that I could get an idea about where I was for the day caloric/fat-wise and about had a coronary. Each slice of pizza had 17g of fat per slice!!!! Now, if it was like...THE BEST PIZZA EVER, I might not feel so defeated, but this was crap pizza. I wasted a good cheat on crappy food. Nothing sucks more than that.

I ask E if he was aware that he bought a pizza that would immediately clog all our arteries and of course he said "no." Must be nice not to have to worry about things like that. I secretly hoped he'd finish off the pizza himself and grow girl hips that I could make fun of.

In reality, its my own dumb fault. I'm responsible for what I put in my body and nobody else. Note to self: Nothing shall pass thy lips until thine eyes have shrugged the foggy web of sleep else ye are doomed to leave thine diet among the detritus of failure.

Yesterday's Food Log