Spent about four hours at the pool. Some of that was pool walking, some was swimming, some was just playing and having fun with the Tan-man!! I think I got burned a bit through that shirt though. Geez, like I'm hiding anything by wearing it right lol??
I also took a half mile walk with Tanner first thing this morning. We took the puppies with us and mid-walk Tanner turns to me and with absolute disgust in his voice says "Why do dogs think it is so fun to go for a walk??" He cracks me up on a daily basis.
This was the first time I've walked OFF treadmill and It tired me out a bit more than I expected it to. Mostly in my shoulders believe it or not! I suppose because on the treadmill, I can support my upper body a bit by holding on to the side rails. Oh well, I lived. I may wake up a little earlier tomorrow so that I can get another walk in before I start work at 7:30.
This weekend, I'm going to have Erik help me set up a strength training program so that I can start alternating days with strength training. I've gotten a little taste of freedom, a little taste of sunshine, cutting a few links off these chains off at a time and I want MORE!