Spent about four hours at the pool. Some of that was pool walking, some was swimming, some was just playing and having fun with the Tan-man!! I think I got burned a bit through that shirt though. Geez, like I'm hiding anything by wearing it right lol??
I also took a half mile walk with Tanner first thing this morning. We took the puppies with us and mid-walk Tanner turns to me and with absolute disgust in his voice says "Why do dogs think it is so fun to go for a walk??" He cracks me up on a daily basis.
This was the first time I've walked OFF treadmill and It tired me out a bit more than I expected it to. Mostly in my shoulders believe it or not! I suppose because on the treadmill, I can support my upper body a bit by holding on to the side rails. Oh well, I lived. I may wake up a little earlier tomorrow so that I can get another walk in before I start work at 7:30.
This weekend, I'm going to have Erik help me set up a strength training program so that I can start alternating days with strength training. I've gotten a little taste of freedom, a little taste of sunshine, cutting a few links off these chains off at a time and I want MORE!
Wednesday, August 4, 2010
What I did for exercise TODAY!
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8 Comments:
first the walmart post, and now an outdoor walk. I am sooo happy for you. I cannot wait to see what your next year brings for you. Thank you for the comment on my picture. I have extra fat around my stomach, it's the hardest to get rid of.
Great job again!
You're doing great! Swimming is the best eh!
I just got caught up on your blog and this is just sooooo awesome! You were swimming and grocery shopping and walking outside. I'm so happy for you I'm practically jumping with joy. This is just totally wonderful!!!
Seriously, I'm super happy for you. I can tell you're happy too. This will change your life. Heck, it already has changed it. :)
I love it! Take that freedom and run (or swim) with it!
WOW! You are doing great! Keep up the good work. Jillian Michaels says to never hold on to the handles on a treadmill.
your doing great and im happy for you! takecare
Fantastic Michelle! I'm so excited for you :) You are doing awesome.
- Molly
I'm so proud of you! You look great, too! Don't you just love that positive feeling and wanting to get a little more out of life each day? It's a beautiful thing!
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