I'm going to try weighing in every day to see if that helps keep me motivated or at least accountable. I am now on day four of my diet, can you believe it??? I didn't weigh myself Tuesday though. What I will do, instead of having a sidebar showing my weight loss is update this particular post each day through September. If I keep it up, maybe we'll go for October too! My plan is to do my daily weigh ins here and then maybe update my side bar with the total loss for that month. I just hope I can keep from getting too upset when I see the fluctuations. For now, I need the accountability for sure.
Mon September 7, 2009 447.5 (+9.5 since April)
Tues September 8, 2009 n/a didn't weigh myself
Wed September 9, 2009 442.2 (-5.3)
Thurs September 10, 2009 439.6 (-2.6 total loss 7.9)
Friday September 11, 2009 438.5 (-1.1 total loss 9 lbs)
Saturday September 12, 2009 436.0 (-2.5 total loss 11.5 lbs)
Sunday September 13, 2009 436.2 (+.2 total loss -11.3 lbs)
Mon September 14, 2009 437.0 (+.8 total loss -10.5)
Tues September 15, 2009 438.6 (+1.6 total loss -8.9 lbs...wtf guys?)
Wed September 18, 2009 436.8 (-1.8 total loss -10.7)
Thurs September 19, 2009 438.6 (+1.8 total loss -8.9 lbs ok wtf is up with these numbers? same four numbers in various combinations. I swear I haven't cheated ONCE guys!!)
Friday September 20, 2009 438.2 (-.4 woohoo! Hopefully it's on its way back down
Saturday September 21, 2009
Sunday September 22, 2009
Mon September 23, 2009
Tues September 24, 2009
Wed September 25, 2009
Thurs September 26, 2009
Friday September 27, 2009
Saturday September 28, 2009
Sunday September 29, 2009
Mon September 30, 2009
TOTAL LOSS FOR SEPTEMBER:
Tues October 1, 2009
Wed October 2, 2009
Thurs October 3, 2009
Friday October 4, 2009
Saturday October 5, 2009
Sunday October 6, 2009
Mon October 7, 2009
Tues October 8, 2009
Wed October 9, 2009
Thurs October 10, 2009
Friday October 11, 2009
Saturday October 12, 2009
Sunday October 13, 2009
Mon October 14, 2009
Tues October 15, 2009
Wed October 16, 2009
Thurs October 17, 2009
Friday October 18, 2009
Saturday October 19, 2009
Sunday October 20, 2009
Want to leave a comment? Click on the word "comment" below.
Thursday, September 10, 2009
Daily Weigh In Log
Posted by My Big Fat Super Super Obese Blog at 9:48 AM
Labels: Daily Weigh In Log
Subscribe to:
Post Comments (Atom)
5 Comments:
If a daily WI will help you maintain focus, I say go for it. Just don't let the ups and downs get to you mentally. Do the right things... eat right and exercise... and eventually the scale will pay you off. It has to. Those are the rules.
I stopped weighing myself when I was gaining a lot of weight. When I started losing finally, I did weigh daily. It definitely helped me stay accountable. Like you said though, you have to be prepared for the daily fluctuations.
Good job, and I really do wish you all the success in the world!
Wow! You lost 5 pounds in 2 days. That is very very impressive! Looks like daily weigh in works for you.
I wish you great success in your daily weigh ins!
I will be announcing a contest on my "Losing My Body Fat" blog tomorrow. I hope to see you there!
Congrats on the weight loss... but I thought I would let you know that you skipped two days on your weigh in list. You have Tuesday listed as the 15th (which is right) but then on Wednesday you jump to the 18th.
Keep up the good work!! You're doing amazing!!
http://aimtoannoy.wordpress.com
Post a Comment